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Joined: Thu Mar 30, 2017 5:59 am


Postby N.Nicholas » Fri Oct 06, 2017 3:56 am

HIIT stands for High Intensity Interval Training

HIIT has been trending recently and it is proving to be quite successful.

Going to the gym for 30 mins is comparable to doing 3 mins of HIIT exercise
Source: http://www.independent.co.uk/life-style ... 65551.html

For me, i enjoy HIIT because it saves time, makes it more fun, and most importantly, it works!

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